Yoga and Sleep: A Winning Combination for Healthy Aging

March is National Sleep Awareness Month — a time to recognize the importance of sleep for overall health and explore ways to improve it. Nearly 50% of older adults have trouble sleeping, which has been shown to affect memory, focus, and physical well-being.¹

But there’s good news: regular yoga practice can help. Research shows that yoga not only enhances your brain health but also improves sleep quality. Through gentle movements, breathing exercises, and meditation, yoga helps calm the mind, reduce stress, and prepare your body for restful nights. Kundalini yoga, in particular, has been shown to benefit cognition and memory in older adults. 

By combining yoga with healthy sleep habits, you’re not just getting better rest — you’re laying the foundation for long-term wellness and sharp thinking as you age. 

Get started on your fitness goals with SilverSneakers  

SilverSneakers® is more than a traditional fitness program — it’s a way of life. It provides an opportunity to get physically active, focus on your health and wellness, and work toward achieving your personal goals. And SilverSneakers is there for you, every step of the way. Designed specifically for seniors, it’s included with your HealthTeam Advantage plan at no additional cost. 

With SilverSneakers, you get access to: 

• A nationwide network of participating locations², with group fitness classes³ at select locations 
• SilverSneakers LIVE online classes and workshops taught 7 days a week by instructors specially trained in senior fitness 
• SilverSneakers On-Demand library with 200+ online workout videos including yoga 
• SilverSneakers GO mobile app with digital workout programs 
• SilverSneakers Community classes offered outside of the gym
• Various articles to help you along your journey  

HealthTeam Advantage members: Activate your free online account today at SilverSneakers.com/GetStarted. (Always talk to your doctor before starting an exercise program.) 

Sources: 

1. Vanderlinden, J., Boen, F. & van Uffelen, J.G.Z. Effects of physical activity programs on sleep outcomes in older adults: a systematic review.  Int J Behav Nutr Phys Act 17,  11 (2020).   ↩︎
2. Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.  ↩︎
3. Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.  ↩︎

SilverSneakers is a registered trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved.