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Broccoli Grape Pecan Salad

The Fourth of July is just around the corner, so here is a quick recipe to help celebrate. 

Ingredients 

  • 4 cups fresh broccoli florets (sliced small) 
  • 2 cups red or green seedless grapes, halved 
  • 1/2 cup pecans, chopped (toasted optional) 
  • 1/3 cup red onion, finely diced 
  • 1/2 cup mayonnaise* 
  • 2 tablespoons balsamic vinegar (white or traditional) 
  • 2 tablespoons sugar  

Instructions 

  • Prepare Dressing: In a large bowl, whisk together the mayonnaise, balsamic vinegar, and sugar. 
  • Combine: Add the broccoli florets, halved grapes, and red onion to the bowl, stirring well to coat with the dressing. 
  • Add Crunch: Stir in the chopped pecans, reserving a few for topping. 
  • Chill: Refrigerate for at least 30 minutes to allow flavors to meld, or up to 24 hours     
  • Optional Mix-in: Feta Cheese 

Nutrition Information 

Calories: 205 kcal | Carbohydrates: 16 g | Protein: 3 g | Fat: 16 g | Saturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 6 mg | Sodium: 110 mg | Potassium: 296 mg | Fiber: 3 g | Sugar: 11 g | Vitamin A: 391 IU | Vitamin C: 52 mg | Calcium: 39 mg | Iron: 1 mg

*Reduce fat content by substituting a light mayonnaise or plain Greek yogurt. 

Download Recipe

Source: Barefeet in the Kitchen 

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HealthTeam Advantage, a product of Care N’ Care Insurance Company of North Carolina, Inc., is a PPO and HMO Medicare Advantage plan with a Medicare contract. 
Enrollment in HealthTeam Advantage depends on contract renewal.

Page last updated: June 22, 2026

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