Improving Arthritis with Diet and Exercise

Randolph-Asheboro YMCA, 343 NC Hwy. 42 North, Asheboro

Our wellness coordinator and dietitian team up in this class about improving arthritis symptoms through diet and exercise. Part of our education series. Registration is required; call 336-625-1976.

Views Navigation

Event Views Navigation

Today
Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

Read More

Preparing for a Doctor’s Appointment

Want to make the most of your next doctor’s visit? Doing a little homework can go a long way. Here are...

Read More

Yoga and Sleep: A Winning Combination for Healthy Aging

Nearly 50% of older adults have trouble sleeping, which has been shown to affect memory, focus and physi...

Read More

7 Things You Can Do with More Daylight

While the first day or two after we “spring forward” can be challenging, the extra light in spring a...

Read More