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July 5 @ 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
1564 Highwoods Blvd, Greensboro, NC 27410