Loading Events

« All Events

  • This event has passed.
Event Series Event Series: SilverSneakers Strength and Balance

SilverSneakers Strength and Balance

August 9, 2022 @ 9:00 am

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

300 S 2nd Ave, Mayodan, NC 27027

RSVP Directions


August 9, 2022
9:00 am