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Event Series Event Series: SilverSneakers Strength and Balance

SilverSneakers Strength and Balance

August 30, 2022 @ 9:00 am

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

300 S 2nd Ave, Mayodan, NC 27027

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Details

Date:
August 30, 2022
Time:
9:00 am
Series:

Details

Date:
August 30, 2022
Time:
9:00 am
Series: