Strength and Balance: SilverSneakers (Online)
August 12 @ 9:00 am
An event every week that begins at 9:00 am on Friday, repeating until August 31, 2022
Strength and balance are important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.