Managing Your Weight with Diet and Exercise

Learn how to manage and maintain your weight for good with diet and exercise lifestyle changes.

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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Locating Transportation in North Carolina

If you’re looking for transportation or other support to help you live independently and safely, check...

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The Importance of Your Annual Check-up

As we reach the halfway point of the year, it’s a great time to find joy in the journey you’re on an...

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Have Fun in the Sun — Safely

There’s no shortage of fun things to do in the summer. But whether you’re at the beach or in your ba...

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