Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.

This monthly education program provides adult children with useful info to help them care for aging parents. Held on the third Thursday of every month at 7 pm. For more info & to register, call 336-517-7413 or visit acapguilfordcounty.org.