SilverSneakers Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

BOOM – Muscle: SilverSneakers

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Strength and Balance: SilverSneakers (Online)

Virtual Event

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

SilverSneakers: Walking (Outdoors)

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

SilverSneakers: Line Dancing

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

SilverSneakers Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Cultural Dance

Join our Wellness Coordinator, Savanna, for a cultural Dance class at Roy B. Culler Senior Center.