Move through the decades in this dance-based workout.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.