SilverSneakers: Line Dancing
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.
Move through the decades in this dance-based workout.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.