Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.