A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
35 events found.
Calendar of Events
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
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In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
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In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
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Join Wellness Coordinator Kelley Kimrey and come out and walk 1 mile or 30 minutes in support of National Wear Red Day. |
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In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Feel healthier, breathe easier, and have more energy when you quit smoking! Feel healthier, breathe easier, and have more energy when you quit smoking! |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
4 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Feel healthier, breathe easier, and have more energy when you quit smoking! |
3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Join Registered Dietitian, Kate Watts this month as she talks about food and nutrition tips for a healthy heart and shares two delicious and nutritious snack ideas that are quick and easy to prepare! |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Feel healthier, breathe easier, and have more energy when you quit smoking! Feel healthier, breathe easier, and have more energy when you quit smoking! |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
4 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Feel healthier, breathe easier, and have more energy when you quit smoking! |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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4 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Learn to reduce the risk of heart disease through good nutrition and other health behaviors. Feel healthier, breathe easier, and have more energy when you quit smoking! |
2 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
4 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Feel healthier, breathe easier, and have more energy when you quit smoking! |
3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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Join Chef, Lynn Wells of Thyme Well Spent as she demonstrated how to make Carrot & Ginger Soup! |
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A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center Feel healthier, breathe easier, and have more energy when you quit smoking! Feel healthier, breathe easier, and have more energy when you quit smoking! |
3 events,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session. |
2 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center |
3 events,
In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center In-person Senior Fitness Class at WellZone at Alamance Regional Medical Center
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A few best practices can help you get the best results in a vegetable garden. |
1 event,
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone! |
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