Easy Turkey Tacos Cooking Demo (Chef Rocky and Dietician Joann) video on anti-inflammatory foods to reduce inflammation/arthritis.
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A group for people with dementia and their caregivers to come relax, play games, sing, enjoy snacks, and chat in a friendly atmosphere. |
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Learn how to create a gourd bird feeder with the Creative Aging Network, $25 fee includes all supplies.
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2201 W Cornwallis Dr, Greensboro, NC 27408 Call for info: 336-288- 5100 A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated. Reidsville Senior Citizen Center, 201 N. Washington Ave, Reidsville. Call for info: 336-349-1088 |
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Learn about the two most prevalent forms of arthritis, osteoarthritis and rheumatoid arthritis. |
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An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.
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This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. |
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Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles. This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. |
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Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.
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