Chronic Kidney Disease Management through Dietary Changes

July 25 at 11 am Randolph-Asheboro YMCA, 343 NC Hwy. 42 North, Asheboro

Our wellness coordinator and dietitian team up in this class about managing chronic kidney disease with dietary changes. Part of our education series. Registration is required; call 336-625-1976.

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

Read More

Six Tips for Less Stress

April is National Stress Awareness Month, and let’s face it, most of us could use some help with stres...

Read More

Take Care of Your Kidneys

According to the National Kidney Foundation, they are a nonstop cleaning and balancing crew for our in...

Read More

The Power of Good Nutrition

There are thousands of research studies written about the mental and physical benefits of having a pet.

Read More