SilverSneakers Yoga
Virtual EventWith Katharina at 4810 Hope Valley Rd
With Katharina at 4810 Hope Valley Rd
With Katharina at 4810 Hope Valley Rd
Click here to register for Zoom.
A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.