Virtual Senior Fitness Class with Joni
Virtual EventA mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
Join us for a one hour class with our guest Chef Natalie Hunt as she demonstrates how to prepare Lemon Chicken Pasta with Zucchini & Salad! She will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips.