Virtual Senior Fitness with Brandy
Virtual EventA mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A few best practices can help you get the best results in a vegetable garden.
Click here to register for Zoom.
A guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.