Virtual Senior Fitness Class with Joni
Virtual EventA mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
Feel healthier, breathe easier, and have more energy when you quit smoking!
Learn to reduce the risk of heart disease through good nutrition and other health behaviors.
Feel healthier, breathe easier, and have more energy when you quit smoking!