Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.
Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.