Strength and Balance: SilverSneakers (Online)
Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
4 events found.
Virtual Event
Events at this venue
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Virtual Event
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Therapy Thursdays with Caregiver Connect
Virtual EventA 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.
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Osteoporosis Exercise Education
Virtual EventLearn what osteoporosis is and how exercise can affect bone health by increasing and maintaining bone density.
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Get Active with Arthritis
Virtual EventLearn about the two most prevalent forms of arthritis, osteoarthritis and rheumatoid arthritis.