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How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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Preparing for a Doctor’s Appointment

Want to make the most of your next doctor’s visit? Doing a little homework can go a long way. Here are...

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Yoga and Sleep: A Winning Combination for Healthy Aging

Nearly 50% of older adults have trouble sleeping, which has been shown to affect memory, focus and physi...

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7 Things You Can Do with More Daylight

While the first day or two after we “spring forward” can be challenging, the extra light in spring a...

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