Cardio and Strength: SilverSneakers
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.
Join our Wellness Coordinator, Savanna, for a cultural Dance class at Roy B. Culler Senior Center.