SilverSneakers: Circuit/Interval Training

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

SilverSneakers: Chair Aerobics

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

BOOM – Muscle: SilverSneakers

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Strength and Balance: SilverSneakers (Online)

Virtual Event

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Circuit/Interval Training: SilverSneakers

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

SilverSneakers: Walking (Outdoors)

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Circuit/Interval Training: SilverSneakers

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.