Enjoy live music in local parks with these free MUSEP concerts.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

A class format incorporating tai chi and qigong principles to improve physical and mental well-being.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

A group for people with dementia and their caregivers to come relax, play games, sing, enjoy snacks, and chat in a friendly atmosphere.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes. They range from 30-45 minutes and can be done seated or standing!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Move through the decades in this dance-based workout.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Move through the decades in this dance-based workout.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Join our Wellness Coordinator, Savanna, for this group exercise class at Smith Senior Center.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.