SilverSneakers Yoga

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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Apple Cider Chicken

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Setting Short-Term Goals

Some of the top New Year’s Resolutions in the United States have to do with health: Eating healthier, ...

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3 Tips for Starting 2025 on the Right Track

January is a great time to refresh your routine — and SilverSneakers® is here to help! Here are three...

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