A Moment in Time













Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart di...

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Embrace Mindfulness with Walking Meditation

Mayo Clinic defines mindfulness as “a type of meditation in which you focus on being intensely aware ...

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Breast Cancer Facts

October is Breast Cancer Awareness Month. Here are some facts to consider if you’ve been putting off t...

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