Immune-Boosting Exercise

Boost your immune system during cold and flu season with exercise and diet tips!

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

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Test Your Heart Knowledge

Celebrate Healthy Heart Month by taking the heart-healthy challenge below. No pressure —the answers ar...

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Female doctor is introducing an elderly Asian female patient about bone diseases and treatment method and medicine details.

Osteoporosis Treatment

The goal of osteoporosis treatment is to slow or stop bone loss and prevent fractures.

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Pets are Good for Your Health!

There are thousands of research studies written about the mental and physical benefits of having a pet.

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