Improving Arthritis with Diet and Exercise

Randolph-Asheboro YMCA, 343 NC Hwy. 42 North, Asheboro

Our wellness coordinator and dietitian team up in this class about improving arthritis symptoms through diet and exercise. Part of our education series. Registration is required; call 336-625-1976.

Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...

Read More

Test Your Heart Knowledge

Celebrate Healthy Heart Month by taking the heart-healthy challenge below. No pressure —the answers ar...

Read More
Female doctor is introducing an elderly Asian female patient about bone diseases and treatment method and medicine details.

Osteoporosis Treatment

The goal of osteoporosis treatment is to slow or stop bone loss and prevent fractures.

Read More

Pets are Good for Your Health!

There are thousands of research studies written about the mental and physical benefits of having a pet.

Read More