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How to Prevent Falls
While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, ...
Read More10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart di...
Read MoreEmbrace Mindfulness with Walking Meditation
Mayo Clinic defines mindfulness as “a type of meditation in which you focus on being intensely aware ...
Read MoreBreast Cancer Facts
October is Breast Cancer Awareness Month. Here are some facts to consider if you’ve been putting off t...
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