Osteoporosis Treatment
Osteoporosis is a bone disease that develops when bone mineral density and bone mass more quickly, and new bone is laid down more slowly, making the bone not as strong as it was when the person was younger. This can cause bone strength to decrease and increase the risk of broken bones (fractures).
Osteoporosis is called a “silent” disease – typically there are no symptoms until a bone is broken. Bones affected by osteoporosis might become fragile and the bone could break spontaneously because of minor falls, bending, lifting, or even coughing.
The goal of osteoporosis treatment is to slow or stop bone loss and prevent fractures through:
Proper Nutrition
Eat the right number of calories for your age, height, and weight; fruits and vegetables; and foods and liquids that include calcium, vitamin D, and protein.
A Healthy Lifestyle
Avoid smoking and secondhand smoke, drink alcohol only in moderation, and get regular checkups.
Exercise
Both strength training and resistance training are important.
Medications
Your doctor may prescribe medications for prevention or treatment of osteoporosis. Ask your doctor about the options.
References: www.niams.nih.gov
