Virtual Yoga Nidra with Mandy
Virtual EventA guided meditation also known as “yogic sleep” or “effortless relaxation”. This class is usually practiced lying down in the dark with Mandy guiding the session.
4 events found.
Virtual Event
Events at this venue
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Virtual Senior Fitness Class with Joni
Virtual EventA mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
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FUNdamentals of Living Well: Helping You Reach Your Nutrition Goals
Virtual EventJoin Cone Health Dietician Kate Watts, RDN on this free three-week series to help you set achievable health and nutrition goals while having FUN! Topics include food & nutrition, physical activity, finding your motivation, and celebrating success.
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Virtual Pilates with Beth
Virtual EventLow-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.