Virtual Senior Fitness with Brandy
Virtual EventA mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
A mixture of chair aerobics, strength, and flexibility. A great low-impact option for everyone!
Join us for a one hour class with our guest Chef Natalie Hunt as she demonstrates how to prepare Shrimp & Cassava with Asparagus & Peas! She will demonstrate the art of preparation, cook the food to perfection, and offer helpful tips.
If you have a busy week in front of you, join Cone Health Registered Dietician Kate Watts, RDN to get ahead by prepping these healthy mason jar recipes that are portable and convenient to have on hand.
Click here to register for Zoom.