January is a great time to refresh your routine — and SilverSneakers® is here to help! Here are three tips to get you on the right track for 2025.
1. Discover a new interest
You’ve heard “new year, new you!” But why not make it “new year, new opportunities”? Pick something new to try this year. Whether it is a new workout, learning a new hobby, reading a new genre, traveling someplace new or anything else – explore something you haven’t before. Learning something new, especially if it requires a little more thought, can help improve your cognitive performance.
2. Set your intentions for 2025
The new year is a time for new resolutions and goals. This year, start with setting an intention. These are broader and cover multiple areas of your life. Do you want to focus more on your health this year? You could pick a word for the year – something you want everything to work toward throughout the year. And it doesn’t have to be one word. Just pick something you want to work on. Set your intention, then break it down to SMART goals – Specific, Measurable, Achievable, Relevant, Time-based.
3. Don’t forget to have fun
New beginnings are fun! Take a moment to ponder your wins from last year and build upon them. But don’t forget to have fun. Meeting your goals in the gym won’t mean as much if you’re not enjoying the process. Find joy in the little things – it makes the bigger things even better. Besides, joy and happiness can help you improve your critical-thinking skills and increase your desire to achieve your goals.
Work on your fitness goals with SilverSneakers
SilverSneakers® is more than a traditional fitness program — it’s a way of life. It creates an opportunity for you to get physically active, focus on your own health and wellness, and make and achieve your goals. And SilverSneakers is there for you, every step of the way. Designed specifically for seniors, it’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations1, with group fitness classes2 at select locations
- SilverSneakers LIVE online classes and workshops taught 7 days a week by instructors specially trained in senior fitness
- SilverSneakers On-Demand library with 200+ online workout videos – try this beginner-level kickboxing routine
- SilverSneakers GO mobile app with digital workout programs
- SilverSneakers Community classes offered in neighborhood locations outside of the gym
- Various articles to help you along your journey
Stay active during the holidays to fight off sickness! If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted. (Always talk to your doctor before starting an exercise program.)
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers is a registered trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved. SSFP8207_1124
