Winter wonderlands. Tempting smells of chestnuts roasting. Parties everywhere. The holiday season is fully upon us. It may be tempting to give up on fitness goals, but you can (and should) keep up your health and fitness routine.
There are many benefits to staying active during the holidays, and remember, every little bit counts toward the recommended 30 minutes a day. Short term benefits could include reduced feelings of anxiety and better sleep.
The holidays are a fun time to be spent with friends and family, not worrying about getting sick or trying to keep up. Exercise can boost your immune system, and even just a little bit can help fight infection. Stay healthy this holiday season for a healthier you, going into 2026!
About SilverSneakers
SilverSneakers® is more than a traditional fitness program—it’s a way of life. It provides an opportunity to get physically active. Designed specifically for seniors, SilverSneakers is there for you, every step of the way. The best part is, it’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations1, with fitness classes2 at select gyms
- SilverSneakers LIVE online classes taught daily by instructors trained in senior fitness
- SilverSneakers On-Demand videos available anytime, including yoga, stretching, and guided meditations
- The SilverSneakers GO mobile app with digital workout programs
- SilverSneakers Community classes in neighborhood locations
- Helpful wellness articles to support your mind and body
If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted. Always talk with your doctor before starting an exercise program.
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL. Inclusion of specific PLs is not guaranteed and PL participation may differ by health plan.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers is a registered trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved.
