Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.
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This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows. |
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Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Join our Wellness Coordinator, Savanna, for a cultural Dance class at Roy B. Culler Senior Center. |
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This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles. A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows. |
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A 15-minute hands-on presentation led by recreational therapist Shelby Kline, on things you can do to stay engaged and stimulated. This monthly education program provides adult children with useful info to help them care for aging parents. Held on the third Thursday of every month at 7 pm. For more info & to register, call 336-517-7413 or visit acapguilfordcounty.org. |
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A group for people with dementia and their caregivers to come relax, play games, sing, enjoy snacks, and chat in a friendly atmosphere. |
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