November 5 is National Stress Awareness Day — a chance to pause, take a deep breath, and focus on your well-being. This year, take it a step further by tapping into the power of gratitude. More than just a feel-good emotion, gratitude is a simple daily practice that can ease stress, lift your mood, and bring a sense of calm to your everyday life.
Ready to put this idea into motion? Try SilverSneakers® Gratitude Meditation. This On-Demand class is designed to help you reconnect with what matters most. You’ll learn to cultivate thankfulness and build emotional resilience using just a comfortable chair and a few quiet moments to yourself.
Looking for more ways to reflect and recharge? Try Stress Management: Gratitude, another calming On-Demand class focused on using gratitude to improve emotional wellness. You’ll discover simple tools to support your mental health and practical tips you can use every day.
These practices are small but powerful ways to help care for your mental health — not just on National Stress Awareness Day, but all year long.
Support your whole self with SilverSneakers
SilverSneakers is more than a traditional fitness program — it’s a way of life. It provides an opportunity to get physically active. Designed specifically for seniors, SilverSneakers is there for you, every step of the way. The best part is, it’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations¹, with fitness classes² at select gyms
- SilverSneakers LIVE online classes taught daily by instructors trained in senior fitness
- SilverSneakers On-Demand videos available anytime, including yoga, stretching, and guided meditations
- The SilverSneakers GO mobile app with digital workout programs
- SilverSneakers Community classes in neighborhood locations
- Helpful wellness articles to support your mind and body
If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted. (Always talk to your doctor before starting an exercise program.)
Footnotes
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL. Inclusion of specific PLs is not guaranteed and PL participation may differ by health plan.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers is a registered trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved.
