Growing older gracefully isn’t about slowing down; it’s about staying motivated to care for your body and mind. Whether you’re managing a chronic condition or simply want to stay active and engaged, small steps today can help you feel your best tomorrow.
Here are four powerful ways to fuel your motivation:
- Get Regular Check-Ups. Stay on top of your health with routine screenings and preventive care.
- Nurture Your Relationships. Staying connected with others can boost your mood and protect your health.
- Maintain a Sense of Purpose. Whether it’s volunteering, hobbies, or caring for others, finding what lights you up can keep you going strong.
- Stay Active. Movement is medicine! Even small steps, like daily walks or simple home exercises, can make a big difference.
If you’re looking for an easy way to get started, check out our Jump Start: Exercises for Seniors On-Demand class. It’s designed to reignite your motivation to move!
“I retired 2 years ago and thought I may be bored. I joined SilverSneakers with a friend and love the gym and classes they offer. The best thing is, if I don’t want to go to the gym, I can choose On-Demand and LIVE classes at home. I have done several and love them all!” 1
– Robin, SilverSneakers member
Get started with SilverSneakers®
SilverSneakers is more than a traditional fitness program — it’s a way of life. It provides an opportunity to get physically active. Designed specifically for seniors, SilverSneakers is there for you, every step of the way. The best part is, it’s included with your HealthTeam Advantage plan at no additional cost.
With SilverSneakers, you get access to:
- A nationwide network of participating locations3, with group fitness classes4 at select locations
- SilverSneakers LIVE online classes and workshops taught 7 days a week by instructors specially trained in senior fitness, including many walking classes
- SilverSneakers On-Demand library with 200+ online workout videos including walking exercises.
- SilverSneakers GO mobile app with digital workout programs
- SilverSneakers Community classes offered in neighborhood locations outside of the gym
- Various articles to help you along your journey
If you haven’t already, activate your free online account today at SilverSneakers.com/GetStarted. (Always talk to your doctor before starting an exercise program.)
Footnotes
- https://www.health.harvard.edu/exercise-and-fitness/walking-for-health
- https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL. Inclusion of specific PLs is not guaranteed and PL participation may differ by health plan.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
The SilverSneakers simplified flair shoe logotype is a trademark of Tivity Health, Inc. © 2025 Tivity Health, Inc. All rights reserved.
