Take Care of Your Kidneys

According to the National Kidney Foundation, they are a nonstop cleaning and balancing crew for our internal environment, ensuring our body has what it needs and gets rid of what it does not. 

The Power of Good Nutrition

There are thousands of research studies written about the mental and physical benefits of having a pet.

Test Your Heart Knowledge

Celebrate Healthy Heart Month by taking the heart-healthy challenge below. No pressure —the answers are at the end of the quiz!
Female doctor is introducing an elderly Asian female patient about bone diseases and treatment method and medicine details.

Osteoporosis Treatment

The goal of osteoporosis treatment is to slow or stop bone loss and prevent fractures.

Pets are Good for Your Health!

There are thousands of research studies written about the mental and physical benefits of having a pet.

Five Tips for the Holidays

Your mental well-being is just as important as your physical well-being. Often, the two go together, so recognizing the signs and seeing your healthcare provider is the first step toward treatment.

’Tis the Season to be Active

Ever set a health goal that you are just not meeting? That is likely true for many of us at some point. Never fear, it is not too late.

Tips for Making Healthy Lifestyle Changes

Ever set a health goal that you are just not meeting? That is likely true for many of us at some point. Never fear, it is not too late.
Senior woman measuring her blood pressure with a medical device, monitoring the readings carefully.

Facts vs. Fiction: What You Don’t Know About High Blood Pressure

As we kick off the summer season, it’s important to remember to practice safety outside the home.

Home Safety Checks

As we kick off the summer season, it’s important to remember to practice safety outside the home.

A November to Remember

Did you know there are several disease awareness campaigns in November?

10 Tips for Living Your Best Life

As we kick off the summer season, it’s important to remember to practice safety outside the home.

Find your calm with SilverSneakers

Getting your daily physical activity in the summer doesn’t have to be a chore. Instead, use your chores to get your exercise.

Stay Active This Summer

Getting your daily physical activity in the summer doesn’t have to be a chore. Instead, use your chores to get your exercise.

Early Detection of Prostate Cancer 

As we kick off the summer season, it’s important to remember to practice safety outside the home.

Summer Safety Tips

As we kick off the summer season, it’s important to remember to practice safety outside the home.

Get (and Stay) Motivated with SilverSneakers

Growing older gracefully isn’t about slowing down; it’s about staying motivated to care for your body and mind.

Chicken Burritos

Let’s Talk About Gout

You have probably heard of the painful condition known as gout, but did you know it’s a form of arthritis triggered by a metabolic imbalance in your system?

Walk Your Way to a Healthier You

Walking has many health benefits, from helping you maintain a healthy weight to lowering blood pressure and cholesterol, boosting your memory, and reducing your risk for heart disease, diabetes, and cancer.

Preparing for a Doctor’s Appointment

Want to make the most of your next doctor’s visit? Doing a little homework can go a long way. Here are some things to jot down before your next visit.

Yoga and Sleep: A Winning Combination for Healthy Aging

Nearly 50% of older adults have trouble sleeping, which has been shown to affect memory, focus and physical well-being. But regular yoga practice can help.

7 Things You Can Do with More Daylight

While the first day or two after we “spring forward” can be challenging, the extra light in spring and summer offers more time for outside activities.

Protein Oatmeal Bowl

Berry Overnight Oats

Discuss This with Your Doctor

During America Social Determinants of Health (SDOH) are the…

How to Make Your Heart Stronger

Regular exercise is one of the best ways to strengthen your…

Apple Cider Chicken

Setting Short-Term Goals

Some of the top New Year’s Resolutions in the United States…

3 Tips for Starting 2026 on the Right Track

January is a great time to refresh your routine — and SilverSneakers®…
Fitness

Embrace Mindfulness with Walking Meditation

Mayo Clinic defines mindfulness as “a type of meditation…

Breast Cancer Facts

October is Breast Cancer Awareness Month. Here are some facts…

Turkey Meatloaf

Fitness

Katrina Gooch Promoted to Director of Human Resources

Greensboro, NC, June 13, 2024 — HealthTeam Advantage announced…
Fitness

HealthTeam Advantage Sponsors Music for a Sunday Evening in the Park Series

Greensboro, NC, June 6, 2024—HealthTeam Advantage is proud…
Fitness

HealthTeam Advantage Among 2024 Great Employers to Work for in North Carolina

Greensboro, NC, March 18, 2024—Best Companies Group is thrilled…
Fitness

HealthTeam Advantage Opens Local Benefit Center in High Point

Greensboro, NC, November 27, 2023—Starting December 1,…
Fitness

HealthTeam Advantage Offers Two 4.5-Star Plans for 2024

Greensboro, NC, October 24, 2023—HealthTeam Advantage (HTA),…
Woman reading prescription bottle label.

How to Manage Your Medications

Taking daily medications can be challenging, especially if you take more than one. Here are some common problems people run into when managing their medications ­— and ways to get back on track.
close up, older adult draws blood from a finger to check his blood sugar levels. health care concept from home

5 Things You Should Know about Diabetes

By Dr. Beth G. Hodges In my 27 years as a family doctor treating…
Graphic of Medicare Monday with John Dunn

Medicare Monday with John Dunn – Part 1

Video Transcript Jeffrey GriffinNews Talk Sports for the…
Fitness

HealthTeam Advantage Receives 5-Star Rating for the Second Year in a Row

Greensboro, NC, October 26, 2022—HealthTeam Advantage (HTA),…

Coping with Daylight Saving Time

Many Americans have trouble adapting to the “spring forward” part of Daylight Saving Time. Even if you adjust pretty quickly to the lost hour of sleep, young children and pets are notorious for being slow to adapt—and every cat owner knows that means trouble.

Breast Cancer Risks & Screenings: Important Regardless of Age

The median age of a woman diagnosed with breast cancer is 62 and almost 20 percent of women diagnosed are over the age of 75, according to the National Library of Medicine.

What You Should Know about Prostate Health

In general, men are private about their healthcare needs. So it’s not hard to believe that men don’t want to talk about the p-word—prostate.

5 Grilling Tips for Cooking Vegetables this Summer

Five grilling tips for when you fire up your grill this summer.
delicious dish with vegetables in cafe

Cooking Corner — Grilling Vegetables

Chef Lynn Wells of Thme Well Spent shares her favorite Grilled Corn Recipe.

Immunizations: What You Should Know

Several vaccinations are recommended for most older adults. If you have special conditions you may need additional vaccines but here we’re discussing more common situations.
Why and how to stay hydrated

Why and How to Stay Hydrated

Water helps just about everything—aids digestion, lubricates joints, makes saliva, balances chemicals, delivers oxygen, cushions bones, and regulates your body temperature.
Doctor meeting a new patient

Finding a New Doctor

There are many reasons people look for a new doctor. Whatever the reason, finding a new doctor doesn’t have to be a dreaded chore.

HealthCare Concierge Corner Pt.2

Having a reliable provider is beneficial to your healthcare. What happens if your provider is out of network?
Fitness and exercise is beneficial to long term health

Exercise Basics

Whether you’ve decided it’s time to start exercising or have always been active, we have a few tips that might help you be more successful and stay motivated to reach your goals.
Happy senior couple spending leisure time in park.

How to Prevent Falls

While you probably didn’t consider falls a big deal when you were a kid, or even in your 20s and 30s, but falls as an older adult can be the start of more serious problems.
Tips for a Better Night's Sleep

7 Tips for a Better Night’s Sleep

If you find yourself struggling to get a good night’s sleep and you wake up feeling tired, you’re not alone.

Healthcare Concierge Corner Pt. 1

Our healthcare concierges are your single point of contact and trusted partner dedicated to working with every aspect of your healthcare needs.

Men’s Health Awareness Month

June is Men’s Health Awareness month. Studies show that men are far less likely to get an annual checkup or seek medical attention when they need it.

10 Simple Ways to Fight Inflammation

What if the power to fight the diseases that plague us could be found in our homegrown gardens and grocery stores instead of the pharmacy?
man with tinnitus

What to Do About Tinnitus

Temporary ringing in the ears can be annoying. But, for more than 50 million people in the U.S., tinnitus—a constant ringing, roaring, clicking, or buzzing in the ears—is long-lasting.

You Need Hearing Aids. Now What?

When you’ve been diagnosed with hearing loss and your provider recommends hearing aids, you’ll probably have a lot of questions.  
man with hearing aid

Benefits of Hearing Aids

Lots of people know they need hearing aids but don’t get them. We'll break down the benefits of hearing aids.
woman with hearing aid

Hearing Aid Care & Cleaning

Here are a few tips for cleaning and caring for hearing aids.

10 Ways to Recognize Hearing Loss

Have you ever wondered about hearing loss? Check your answers to this questionnaire to see if you need an evaluation.
man with doctor

Parkinson’s 101

Parkinson’s disease is a long-term degenerative disorder of the central nervous system that mainly affects the motor system.
woman in sunglasses

Sunglasses: More Than Just a Fashion Accessory

Sunglasses are an important part of proactively protecting your vision.

10 Tips for Healthy Eyes

Many of us take our vision for granted until there’s a problem. Here are 10 tips so you can show your eyes some love and take care of your vision.
man with eye pain

Common Eye Diseases in Seniors

As you age, you're more at risk for eye diseases like glaucoma, cataracts, and macular degeneration. Getting routine eye exams is the best way to proactively care for your eyes.
Woman with paddle during eye exam

Everything You Need to Know About Eye Exams

By this point in life, you’ve probably had an eye exam. Most likely (hopefully!) you have one every year whether you wear glasses or contacts or not. Learn how to prepare for your next eye exam visit.
man receiving eye exam

Which Eye Doctor Do I Need?

Optometrist, ophthalmologist, optician—they all handle vision care, but who does what? If you’re ready to make your annual eye appointment and are confused about the type of provider you need to see, we can help.
Health Benefits of Having Pets

You’re Not Alone

The winter months can take a toll on your mental health. Add on the pandemic and the lack of social interaction that comes with it and it’s easy to see why more and more people are experiencing depression, anxiety, and mental health issues.
Diverse group of happy, healthy seniors

Annual Wellness Visits: An Ounce of Prevention

Scheduling an Annual Wellness Visit can help prevent health issues from becoming more serious and perhaps even help maintain your independence. Remember the old saying, “An ounce of prevention is worth a pound of cure?” That’s what Annual Wellness Visits are—an ounce of prevention.

12 Ways to Beat Stress

According to the Mayo Clinic, stress symptoms can affect your health, even if you don’t realize it. Stress can cause headaches, anxiety, muscle tension or pain, restlessness, angry outbursts, chest pain, lack of motivation, over or undereating, social withdrawal, fatigue, irritability, sleep issues, depression, and much, much more!
Senior man drinking a glass of water

Bladder Health and You

People rarely talk about bladder health, but everyone is affected by it.

Breast Cancer Myths

Breast cancer affects both men and women. Learn about the symptoms and how to get screened.

Dental Care for Seniors

Good dental hygiene is important to your overall health, no matter what your age. We all know the basics—you should brush twice a day and floss once a day. You should also visit your dentist for regular checkups and cleanings. But did you know seniors have a higher risk for oral health problems?

A Fall Risk Assessment Could Help You Maintain Your Independence

Medicare recommends every Medicare recipient undergo a yearly Fall Risk Assessment. It can be done alone or as part of an Annual Wellness Visit performed by your primary care provider.
Senior couple and young adult couple hugging over Christmas dinner.

Taking Care of Your Mental Health

Your mental well-being is just as important as your physical well-being. Often, the two go together, so recognizing the signs and seeing your healthcare provider is the first step toward treatment.

6 Tips for Summer Health

Take advantage of these 6 tips to improve your health this summer while enjoying some fun in the sun!

Healthy Snacking

Healthy snacks can provide energy between meals and can help you make better choices at mealtimes.
Chronic Lung Disease

Chronic Lung Disease Doesn’t Have to Take Your Breath Away

Chronic Lung Disease (CLD) isn’t a single disease. It’s a tag used to describe a variety of illnesses, such as asthma, chronic bronchitis, and emphysema, all of which make it hard to breathe because air doesn’t flow easily out of your lungs.
Colonoscopy

Colon Cancer Screening Options

Ok, it’s time. You’re 50 years old. You have been urged, prodded, persuaded, bullied, and begged, and you have agreed to colon cancer screening. Now, what are your options? Do you really have to have a colonoscopy?
Make An Appointment

5 Reasons People Avoid Colonoscopies

Colon Cancer is easy to detect; don't let these 5 things keep you from screenings.
Osteoporosis

Preventing and Managing Osteoporosis

Definition of osteoporosis, risk factors, treatment options.

Different Types of Heart Problems

There are several problems that can affect the heart; they vary widely in cause and even more widely in treatment.
Take Your Medicine

Don’t Stop…Taking Your Medications

Hippocrates may have said it best, “Keep a watch on the faults of the patients, which often make them lie about the taking of things prescribed. For through not taking…they sometimes die.”
Daughter whispers to dad's ear

3 Tips for Better Communication with Hearing Loss

We've all been in that position at one point or another where we can't hear the conversations going on around us and we have asked “what?” or “huh?” so many times until we just ignore the problem and smile and nod, hoping to move a conversation forward.

Glaucoma: What You Should Know

Glaucoma occurs when the pressure within the eye increases beyond normal levels. In a healthy eye, fluid drains through a mesh-like organ in the front of the eye and is constantly replaced by new fluid. In those with glaucoma, the fluid does not drain properly, allowing pressure to build up.
Eye Exam

Vision Exam vs. Medical Eye Exam

Terms like vision screening, routine, comprehensive, and medical eye exam may seem interchangeable, but there are notable differences in these exams, and insurance plans treat them differently.

How to Save Money on Prescription Drugs

We all know the cost of medications can add up quickly, especially if you take more than one or are on maintenance drugs. Here are some money-saving tips that might help.

What’s My BMI and Why Should I Care?

By maintaining a healthy weight and normal BMI you’re likely to have fewer joint and muscle pains, more energy, better regulation of bodily fluids and blood pressure, reduced burden to your heart and circulatory system, better sleep, reductions in blood triglycerides, blood sugar, and the risk of developing diabetes, and reduced risk for heart disease and certain cancers.
Pills

Brand Name vs. Generic Prescriptions

This is a very common question that pharmacists get all the time, and it’s completely understandable why there’s concern. After all, each of us want the best when it comes to our health and medications are no exception.
Health Goals

Health Goals That Make Sense

Setting achievable health goals that make sense can make a world of difference in your overall health and well being. Here are seven areas to focus on.

Benefits of Seeing a Certified Diabetes Educator

A Certified Diabetes Educator® (CDE) is a health professional who has a comprehensive knowledge of and experience in diabetes management and prevention.

Healthy Bones, Healthy You

Since your bones literally are your body’s foundation, good bone health is important. As you age, one of the tests your doctor may recommend is a bone density test. This test indicates how strong your bones are and if you’re at risk for osteoporosis.
Advanced Health Directives

Advanced Healthcare Directives

Thinking ahead and communicating your wishes for your health care, and eventually end-of-life care, will make things easier on those you care about and who care for you and it will alleviate any questions about what you want to happen in certain situations.
Vision Health

5 Things Your Optometrist Looks For

An annual vision exam is a simple, low-stress way to keep tabs on your eyes and overall health. Here are a few things your optometrist will be looking for
Checklist

10 Questions to Ask at Your Next Checkup

Your annual physical should be more than a quick checkup and a “See you next year, Doc.” It’s your chance to strengthen a vital partnership with your healthcare provider and assess your medical outlook and overall health and wellbeing.
Senior woman measuring her blood pressure with a medical device, monitoring the readings carefully.

Treating High Blood Pressure

Nearly half of American adults have high blood pressure and many don't know it. Treating and managing high blood pressure is important.
Fitness

Benefits of Regular Exercise: Energy, Strength, Balance, Mood, and Independence

Regardless of your age, being active is a key to good health. As you age, exercise is even more important because it helps keep up your energy, strength, balance, and mood, and may help you remain independent longer.