An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Enjoy live music in local parks with these free MUSEP concerts.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

A class format incorporating tai chi and qigong principles to improve physical and mental well-being.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Enjoy live music in local parks with these free MUSEP concerts.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

A class format incorporating tai chi and qigong principles to improve physical and mental well-being.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Enjoy live music in local parks with these free MUSEP concerts.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

A class format incorporating tai chi and qigong principles to improve physical and mental well-being.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.

Enjoy live music in local parks with these free MUSEP concerts.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

A class format incorporating tai chi and qigong principles to improve physical and mental well-being.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

An interval type of physical training that involves high-intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscles.

Join wellness coordinator Savanna Altizer for low-impact aerobic and resistance training classes.

This type of class focuses on improving core strength by working the abdominals, back, and gluteal muscles.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair.

Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis, and hiking.